Mapouka, a vibrant dance of Ivorian origin, has been captivating audiences for generations with its energetic and rhythmic movements.
Executed primarily by women, the dance involves fast-paced shaking of the rear end to a lively beat, reminiscent of what is known in modern times as twerking.
However, Mapouka’s roots run deep, tracing back to an ancient dance tradition in Côte d’Ivoire.
While twerking is often seen merely as a sexually provocative dance in contemporary culture, Mapouka offers several notable benefits to the body beyond its captivating performance.
Here are some of the key health benefits associated with this traditional dance:
1. Removal of stagnant blood from the uterus
The vigorous movements in Mapouka help in promoting blood circulation, which can aid in clearing stagnant blood from the uterus and may even help in reducing fibroid cysts.
2. Healing womb trauma
For women dealing with womb trauma, Mapouka can be a therapeutic exercise. The dance helps in the physical and emotional healing process, fostering a sense of well-being and recovery.
3. Boosting self-esteem
Engaging in Mapouka can significantly boost self-esteem. The dance promotes body positivity and self-expression, allowing women to celebrate their physicality and cultural heritage.
Mapouka is more than just a dance; it is a form of cultural expression with deep-rooted benefits for those who practice it.
As this traditional Ivorian dance continues to evolve in the modern era, it remains a testament to the rich cultural heritage and the holistic benefits of traditional practices.
Click the link below to watch the visual demonstration of Mapouka dance.
